Salad with Veg Bake
Nutritional Overview
Estimated mixed green salad with cherry tomatoes, cucumber, herbs, seeds, raisins, and a side of baked or sauteed vegetables with egg. Calories are summed from visible ingredients only. Missing or unclear ingredients were set to 0 if not identifiable; values are estimated from the image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Veg Bake contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Salad with Veg Bake offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Salad with Veg Bake is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salad with Veg Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salad with Veg Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 93 calories (20% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: raisins, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
parsley
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
slivered almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
cauliflower
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
egg
75gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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