Salad with Tomatoes and Beans
Nutritional Overview
A light and fresh salad with lettuce, cherry tomatoes, green beans, and a vinaigrette sauce providing moderate protein, low fat, and a good source of carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salad with Tomatoes and Beans provides moderate energy and can fit well into most balanced meal plans.
• Salad with Tomatoes and Beans contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salad with Tomatoes and Beans provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad with Tomatoes and Beans contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad with Tomatoes and Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauce (vinaigrette, estimated) contributes 110 calories (58% of total calories).
• Protein sources: Sauce (vinaigrette, estimated) provide essential amino acids for muscle health.
• Energy sources: Petites tomates (cherry tomatoes), Haricots verts (green beans), Sauce (vinaigrette, estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade (lettuce)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Petites tomates (cherry tomatoes)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haricots verts (green beans)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sauce (vinaigrette, estimated)
30gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
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