Salad with Tomato and Beetroot
Nutritional Overview
A fresh salad consisting of tomato, lettuce, and beetroot with a vinaigrette dressing, providing low calories and moderate carbohydrates with healthy fats from the dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Salad with Tomato and Beetroot provides moderate energy and can fit well into most balanced meal plans.
• Salad with Tomato and Beetroot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad with Tomato and Beetroot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad with Tomato and Beetroot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 50 calories (38% of total calories).
• Energy sources: betterave rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salad (lettuce)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
betterave rouge
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
vinaigrette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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