Salad with Tomato and Beetroot
Nutritional Overview
A light salad combining fresh vegetables with a small amount of oil and vinegars, low in calories and fats but rich in natural sugars and carbs from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Salad with Tomato and Beetroot provides moderate energy and can fit well into most balanced meal plans.
• Salad with Tomato and Beetroot provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad with Tomato and Beetroot contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad with Tomato and Beetroot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile (oil) contributes 40 calories (31% of total calories).
Detailed Ingredient Breakdown
Salade (lettuce)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Betterave
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Échalote
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile (oil)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigre balsamique
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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