Salad with Toasted Bread
Nutritional Overview
A plate with a fresh salad (lettuce, cherry tomato, cucumber, carrot), fried pita chips, a slice of toasted bread with a small amount of yogurt spread, and a drizzle of olive oil. All visible ingredients are included; missing values are set to 0 where unknown. Estimated nutrition based on visual portion sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salad with Toasted Bread provides moderate energy and can fit well into most balanced meal plans.
• Salad with Toasted Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salad with Toasted Bread is an excellent energy source for active individuals and athletes.
• Salad with Toasted Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad with Toasted Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted bread contributes 80 calories (35% of total calories).
• Protein sources: toasted bread provide essential amino acids for muscle health.
• Energy sources: fried pita chips, toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried pita chips
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
toasted bread
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
yogurt spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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