Salad with Potato
Nutritional Overview
Salad containing 100g of batata inglesa with moderate carbs and protein, low fat, and a health score of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Potato is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Salad with Potato provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Salad with Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata inglesa contributes 87 calories (100% of total calories).
• Protein sources: batata inglesa provide essential amino acids for muscle health.
• Energy sources: batata inglesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata inglesa
100gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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