Salad with lettuce and arugula
Nutritional Overview
Two plates with lettuce and arugula dressed with olive oil, low in calories and rich in healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with lettuce and arugula is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Salad with lettuce and arugula is suitable for low-carb and ketogenic diets.
• Salad with lettuce and arugula contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salad with lettuce and arugula is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azeite contributes 45 calories (58% of total calories).
Detailed Ingredient Breakdown
Alface
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Rúcula
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Azeite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!