Salad with grilled pork & cheese
Nutritional Overview
Meal with fresh tomato-cucumber salad, grilled pork, small sausage portion, and cottage cheese offering moderate protein and fat with low carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with grilled pork & cheese contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad with grilled pork & cheese provides 37g of protein, supporting muscle growth, repair, and satiety.
• Salad with grilled pork & cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salad with grilled pork & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salad with grilled pork & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc la grătar (jumătate de mic) contributes 280 calories (71% of total calories).
• Protein sources: Carne de porc la grătar (jumătate de mic), Cârnați, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Salată de roșii și castraveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salată de roșii și castraveți
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carne de porc la grătar (jumătate de mic)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Cârnați
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Cottage cheese
50gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
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