Salad with fries & breaded fish
Nutritional Overview
A balanced meal with crispy homemade French fries, a fresh salad of arugula, tomato, and cucumber, and a fried breaded fish fillet providing protein and healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salad with fries & breaded fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad with fries & breaded fish provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Salad with fries & breaded fish is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salad with fries & breaded fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salad with fries & breaded fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fish fillet contributes 260 calories (48% of total calories).
• Protein sources: French fries, Breaded fish fillet provide essential amino acids for muscle health.
• Energy sources: French fries, Mixed salad (arugula, tomato, cucumber), Breaded fish fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Mixed salad (arugula, tomato, cucumber)
120gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Breaded fish fillet
100gr
Protein: 15g
| Carbs: 20g
| Fat: 14g
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