Salad with Fresh Vegetables
Nutritional Overview
A fresh vegetable salad rich in fiber and low in calories, with healthy fats from olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Fresh Vegetables is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Salad with Fresh Vegetables provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salad with Fresh Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cenoura contributes 11 calories (13% of total calories).
Detailed Ingredient Breakdown
alface
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cenoura
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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