Salad with Fresh Vegetables
Nutritional Overview
A fresh vegetable salad rich in fiber and low in calories, with healthy fats from olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Fresh Vegetables is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Salad with Fresh Vegetables provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad with Fresh Vegetables contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salad with Fresh Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cenoura contributes 21 calories (31% of total calories).
Detailed Ingredient Breakdown
alface
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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