Salad with Eggs & Fruit
Nutritional Overview
A nutritious meal combining fruit salad, eggs, potatoes, and dark chocolate, rich in protein and moderate in fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Salad with Eggs & Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad with Eggs & Fruit provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Salad with Eggs & Fruit is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salad with Eggs & Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad with Eggs & Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carré chocolat noir 100% contributes 185 calories (29% of total calories).
• Protein sources: Mixed salad (melon, pastèque, fêta), Eggs, Pommes de terre, Carré chocolat noir 100% provide essential amino acids for muscle health.
• Energy sources: Mixed salad (melon, pastèque, fêta), Pommes de terre, Salade de fruits, Carré chocolat noir 100% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed salad (melon, pastèque, fêta)
150gr
Protein: 8g
| Carbs: 13g
| Fat: 5g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Salade de fruits
130gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Carré chocolat noir 100%
20gr
Protein: 4g
| Carbs: 21g
| Fat: 12g
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