Salad with Egg White and Beans
Nutritional Overview
A high-protein, moderate-carb salad combining egg whites, beans, corn, olives, parsley, and iceberg lettuce offering a balanced nutrient profile and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Egg White and Beans contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad with Egg White and Beans provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salad with Egg White and Beans is an excellent energy source for active individuals and athletes.
• Salad with Egg White and Beans contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad with Egg White and Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned beans (half can) contributes 110 calories (35% of total calories).
• Protein sources: Boiled egg whites, Canned corn (half can), Canned beans (half can), греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Canned corn (half can), Canned beans (half can) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg whites
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Canned corn (half can)
130gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Canned beans (half can)
130gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Olives (10 pcs)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Iceberg lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
греческий йогурт
50gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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