Salad with Egg and Meat
Nutritional Overview
A 436g salad combining fresh greens, boiled eggs, and cooked beef meat. This nutrient-rich dish delivers high protein, moderate fat, and low carbohydrates across two servings.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Salad with Egg and Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad with Egg and Meat provides 56g of protein, supporting muscle growth, repair, and satiety.
• Salad with Egg and Meat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Salad with Egg and Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salad with Egg and Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked meat (beef) contributes 500 calories (71% of total calories).
• Protein sources: Salad greens, Boiled egg, Cooked meat (beef) provide essential amino acids for muscle health.
• Energy sources: Salad greens, Cooked meat (beef) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salad greens
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Cooked meat (beef)
136gr
Protein: 40g
| Carbs: 8g
| Fat: 30g
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