Salad with creamy tart
Nutritional Overview
This meal consists of a creamy salad with iceberg lettuce, mushrooms, and a creamy dressing, alongside a mini tart filled with chicken and topped with caramelized onions. Some values are estimated and may be missing; unknowns are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salad with creamy tart provides moderate energy and can fit well into most balanced meal plans.
• Salad with creamy tart contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salad with creamy tart provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salad with creamy tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salad with creamy tart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini tart shell contributes 90 calories (33% of total calories).
• Energy sources: Mini tart shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iceberg lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mushrooms
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Creamy dressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Mini tart shell
25gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Chicken (in tart)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Caramelized onions
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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