Salad with creamy dressing
Nutritional Overview
A small salad with lettuce, cucumber, red cabbage, and a generous amount of creamy dressing. Some ingredient values are estimated due to lack of precise data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salad with creamy dressing provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Salad with creamy dressing is suitable for low-carb and ketogenic diets.
• High in fats (16g), Salad with creamy dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salad with creamy dressing with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamy dressing contributes 160 calories (89% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamy dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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