Salad with Chicken Tenders
Nutritional Overview
A balanced meal salad with chicken tenders providing high protein, moderate carbs, and healthy fats from olives, complemented by fresh vegetables low in calories and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with Chicken Tenders contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad with Chicken Tenders provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salad with Chicken Tenders provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salad with Chicken Tenders provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salad with Chicken Tenders provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken tenders contributes 270 calories (55% of total calories).
• Protein sources: Chicken tenders provide essential amino acids for muscle health.
• Energy sources: Chicken tenders supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken tenders
150gr
Protein: 33g
| Carbs: 9g
| Fat: 10g
Fresh cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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