Salad with chicken and grains
Nutritional Overview
A large natural salad combining protein-rich chicken and gruyère cheese with carbohydrate sources from bulgur and corn, complemented by fresh courgette, offering a balanced, sauce-free meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with chicken and grains contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad with chicken and grains provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salad with chicken and grains is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salad with chicken and grains provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad with chicken and grains is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (white, sliced) contributes 165 calories (38% of total calories).
• Protein sources: Chicken breast (white, sliced), Corn (maize), Gruyère cheese cubes provide essential amino acids for muscle health.
• Energy sources: Corn (maize) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (white, sliced)
150gr
Protein: 45g
| Carbs: 0g
| Fat: 3g
Grated courgette (zucchini)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Corn (maize)
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Gruyère cheese cubes
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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