Salad with Cheese, Bread & Treats
Nutritional Overview
A mixed meal of fresh salad, dairy cheese, breads, fruits, a pizza slice, a small coffee sip, and some milk chocolate squares, providing moderate protein, carbs, and fats with some sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Salad with Cheese, Bread & Treats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad with Cheese, Bread & Treats provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Salad with Cheese, Bread & Treats is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salad with Cheese, Bread & Treats provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salad with Cheese, Bread & Treats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (1 slice) contributes 250 calories (28% of total calories).
• Protein sources: Salad with cucumbers and tomatoes, Sheep cheese (2 slices), Bread (2 slices), Pizza (1 slice), Focaccia (3 slices) provide essential amino acids for muscle health.
• Energy sources: Salad with cucumbers and tomatoes, Bread (2 slices), Yellow melon slices (4 slices), Pizza (1 slice), Focaccia (3 slices), Milk chocolate (3 small squares) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salad with cucumbers and tomatoes
150gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Sheep cheese (2 slices)
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Bread (2 slices)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Yellow melon slices (4 slices)
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Pizza (1 slice)
100gr
Protein: 10g
| Carbs: 30g
| Fat: 10g
Focaccia (3 slices)
90gr
Protein: 6g
| Carbs: 27g
| Fat: 6g
Coffee sip
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk chocolate (3 small squares)
25gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
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