Salad with cheese & bologna
Nutritional Overview
The meal includes a fresh salad with mixed greens, tomato, and cucumber, a slice of white cheese, and a slice of bologna. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salad with cheese & bologna provides moderate energy and can fit well into most balanced meal plans.
• Salad with cheese & bologna offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salad with cheese & bologna is suitable for low-carb and ketogenic diets.
• High in fats (17g), Salad with cheese & bologna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salad with cheese & bologna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bologna slice contributes 115 calories (50% of total calories).
• Protein sources: White cheese, Bologna slice provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Bologna slice
50gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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