Salad with Carrots and Olive Oil
Nutritional Overview
A fresh vegetable salad with carrots, lettuce, tomatoes, cucumbers, and olive oil, providing a low-calorie, nutrient-rich, and healthy fat balanced meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salad with Carrots and Olive Oil provides moderate energy and can fit well into most balanced meal plans.
• Salad with Carrots and Olive Oil provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad with Carrots and Olive Oil contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salad with Carrots and Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 90 calories (50% of total calories).
• Energy sources: Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombres
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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