Salad with bread & labneh
Nutritional Overview
A fresh salad with romaine lettuce, radish, tomato, and fried pita chips, dressed in olive oil. Served with a slice of whole wheat bread topped with labneh and zaatar. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salad with bread & labneh provides moderate energy and can fit well into most balanced meal plans.
• Salad with bread & labneh contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salad with bread & labneh is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salad with bread & labneh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salad with bread & labneh provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried pita chips contributes 100 calories (35% of total calories).
• Energy sources: Fried pita chips, Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried pita chips
25gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Whole wheat bread
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Labneh
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Zaatar spice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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