Salad with bread and burrata
Nutritional Overview
This meal consists of mixed greens, cherry tomatoes, radish, microgreens, olive bread, and burrata cheese. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad with bread and burrata contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salad with bread and burrata offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Salad with bread and burrata is an excellent energy source for active individuals and athletes.
• Salad with bread and burrata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad with bread and burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata cheese contributes 180 calories (53% of total calories).
• Protein sources: olive bread, burrata cheese provide essential amino acids for muscle health.
• Energy sources: olive bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
microgreens
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
burrata cheese
60gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
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