Salad with 3 Fresh Apricots
Nutritional Overview
A light and refreshing meal consisting of fresh salad and three ripe apricots, providing low calories with moderate carbs and natural sugars, a good source of vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salad with 3 Fresh Apricots provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Salad with 3 Fresh Apricots is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salad with 3 Fresh Apricots is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salad with 3 Fresh Apricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apricots contributes 135 calories (90% of total calories).
• Energy sources: apricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade (lettuce)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
apricots
150gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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