salad telur dan daging
Nutritional Overview
Salad sehat berisi selada, kol ungu, jagung manis, wortel, telur rebus, daging sapi tumis, dan saus mayones. Beberapa nilai nutrisi diperkirakan dan bisa bervariasi tergantung resep dan porsi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salad telur dan daging contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salad telur dan daging provides 32g of protein, supporting muscle growth, repair, and satiety.
• salad telur dan daging provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), salad telur dan daging provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salad telur dan daging is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging sapi tumis contributes 200 calories (43% of total calories).
• Protein sources: telur rebus, daging sapi tumis provide essential amino acids for muscle health.
• Energy sources: jagung manis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
selada
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kol ungu
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jagung manis
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
wortel parut
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
telur rebus
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
daging sapi tumis
80gr
Protein: 20g
| Carbs: 1g
| Fat: 14g
saus mayones
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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