Salad telur dan ayam
Nutritional Overview
Makanan terdiri dari telur rebus, jagung manis, daun selada dengan dressing, dan ayam dengan saus. Beberapa nilai seperti gula diperkirakan karena tidak terlihat jelas jumlahnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salad telur dan ayam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad telur dan ayam provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salad telur dan ayam provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salad telur dan ayam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salad telur dan ayam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 210 calories (41% of total calories).
Detailed Ingredient Breakdown
Telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jagung manis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Daun selada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayam dengan saus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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