Salad Soup and Cola
Nutritional Overview
Visible items appear to be a glass of cola with ice, a small bowl of clear mushroom soup, and a small lettuce salad with carrot and orange dressing. Nutritional values are estimated from the image only. Missing or unclear ingredients were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Salad Soup and Cola provides moderate energy and can fit well into most balanced meal plans.
• Salad Soup and Cola contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salad Soup and Cola provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad Soup and Cola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salad Soup and Cola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 126 calories (72% of total calories).
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola
330gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
clear soup broth
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mushroom
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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