Salad Rice Paper
Nutritional Overview
Rice paper rendah kalori dan lemak, sumber karbohidrat sederhana tanpa gula tambahan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad Rice Paper contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad Rice Paper provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salad Rice Paper provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salad Rice Paper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salad Rice Paper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef slice contributes 200 calories (44% of total calories).
• Protein sources: beef slice, keju chadar sedikit, cumi provide essential amino acids for muscle health.
• Energy sources: Rice Paper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice Paper
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beef slice
85gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
selada air
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Nori
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
keju chadar sedikit
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
cumi
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!