Salad Omelet Almond Milk Bowl
Nutritional Overview
Estimated meal with mixed salad, sprouts, a small omelet piece, and an almond milk bowl with oats, cranberries, sesame, and chia. Replacing coconut milk with almond milk lowers calories and fat slightly while keeping fiber and overall nutrient density.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad Omelet Almond Milk Bowl contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad Omelet Almond Milk Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salad Omelet Almond Milk Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salad Omelet Almond Milk Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad Omelet Almond Milk Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet contributes 140 calories (28% of total calories).
• Protein sources: mung bean sprouts, omelet provide essential amino acids for muscle health.
• Energy sources: mung bean sprouts, oats, cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mung bean sprouts
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
omelet
70gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
almond milk
150gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cranberries
35gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
chia seeds
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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