Salad & Meat Meal
Nutritional Overview
Un repas complet combinant protéines animales (poulet, viande hachée, œuf, surimi), légumes frais et glucides modérés, apportant un bon équilibre énergétique avec une teneur modérée en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Salad & Meat Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad & Meat Meal provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salad & Meat Meal is an excellent energy source for active individuals and athletes.
• High in fats (50g), Salad & Meat Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salad & Meat Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pilon de poulet (2 pièces) contributes 350 calories (32% of total calories).
• Protein sources: Salade moyenne (laitue, concombre), Maïs, Surimi, Œuf, Pilon de poulet (2 pièces), Brick viande hachée (2 pièces), Bol de chorba provide essential amino acids for muscle health.
• Energy sources: Salade moyenne (laitue, concombre), Maïs, Surimi, Brick viande hachée (2 pièces), Bol de chorba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade moyenne (laitue, concombre)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Maïs
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Surimi
100gr
Protein: 12g
| Carbs: 8g
| Fat: 1g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pilon de poulet (2 pièces)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
Brick viande hachée (2 pièces)
200gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
Bol de chorba
250gr
Protein: 10g
| Carbs: 21g
| Fat: 10g
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