Salad & Lentil Soup
Nutritional Overview
This meal includes a salad with tofu, chickpeas, mixed greens, cherry tomatoes, and feta, paired with lentil soup swirled with yoghurt. Now with a glass of semi skimmed milk, it offers extra protein and calcium.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad & Lentil Soup contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad & Lentil Soup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salad & Lentil Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salad & Lentil Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salad & Lentil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentil soup contributes 115 calories (24% of total calories).
• Protein sources: tofu, chickpeas, lentil soup, feta cheese, semi skimmed milk provide essential amino acids for muscle health.
• Energy sources: cherry tomato, chickpeas, roasted vegetables, lentil soup, semi skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tofu
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
chickpeas
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
roasted vegetables
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pickled onions & olives
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
mixed greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lentil soup
200gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
yoghurt (in soup)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
semi skimmed milk
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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