salad kentang telur
Nutritional Overview
Ini adalah salad kentang dan telur dengan sayuran segar seperti selada, kol ungu, timun, tomat, dan wortel. Beberapa nilai nutrisi diperkirakan dan jika ada bahan yang tidak diketahui, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, salad kentang telur provides moderate energy and can fit well into most balanced meal plans.
• salad kentang telur contains 7g of protein, providing a modest contribution to your daily protein intake.
• salad kentang telur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• salad kentang telur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salad kentang telur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salad kentang contributes 90 calories (43% of total calories).
• Protein sources: salad telur provide essential amino acids for muscle health.
• Energy sources: salad kentang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salad kentang
70gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
salad telur
50gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
selada hijau
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kol ungu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
timun
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wortel
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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