Salad Jar & Crackers
Nutritional Overview
This meal includes a mason jar salad with greens, avocado, and a boiled egg, a side of chopped egg salad, hummus, basil pesto, and whole grain seed crackers. Some values are estimated due to lack of packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salad Jar & Crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad Jar & Crackers provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salad Jar & Crackers is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salad Jar & Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad Jar & Crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain seed crackers contributes 150 calories (25% of total calories).
• Protein sources: Boiled egg, Whole grain seed crackers, Hummus, Chopped egg salad provide essential amino acids for muscle health.
• Energy sources: Whole grain seed crackers, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed salad greens
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Whole grain seed crackers
40gr
Protein: 4g
| Carbs: 15g
| Fat: 9g
Hummus
40gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Basil pesto
30gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
Chopped egg salad
50gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!