Salad & Hummus Plate
Nutritional Overview
This plate contains a mixed salad (lettuce, tomato, cucumber, radish, fried pita chips), a stuffed grape leaf, and two scoops of hummus. All visible ingredients are included with estimated amounts. Missing values are set to 0 where data is unknown. The meal is relatively healthy, high in fiber and plant-based protein, with moderate fats from hummus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salad & Hummus Plate provides moderate energy and can fit well into most balanced meal plans.
• Salad & Hummus Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salad & Hummus Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad & Hummus Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad & Hummus Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 126 calories (60% of total calories).
• Protein sources: hummus provide essential amino acids for muscle health.
• Energy sources: fried pita chips, stuffed grape leaf, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried pita chips
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
stuffed grape leaf
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
hummus
50gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
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