Salad & grilled chicken plate
Nutritional Overview
Balanced meal with lean protein, fresh and cooked vegetables, and moderate fruit sugars; low in fat and high in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad & grilled chicken plate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salad & grilled chicken plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salad & grilled chicken plate is an excellent energy source for active individuals and athletes.
• Salad & grilled chicken plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad & grilled chicken plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (38% of total calories).
• Protein sources: Grilled chicken, Cooked vegetables, Drinkable yogurt provide essential amino acids for muscle health.
• Energy sources: Salad (lettuce & tomato), Cooked vegetables, Peach, Pear, Half apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salad (lettuce & tomato)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Grilled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Cooked vegetables
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pear
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Half apple
75gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Drinkable yogurt
50gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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