Salad Eggs and Seed Bowl
Nutritional Overview
Estimated meal with salad, fried eggs, white cheese, and a mixed seed bowl. Calories equal the sum of ingredient calories. Some exact ingredient types and preparation details were unclear from the image, so estimates were used and unknown specifics were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Salad Eggs and Seed Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad Eggs and Seed Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salad Eggs and Seed Bowl is an excellent energy source for active individuals and athletes.
• High in fats (52g), Salad Eggs and Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad Eggs and Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 160 calories (20% of total calories).
• Protein sources: fried eggs, white cheese, sunflower seeds, pumpkin seeds, hemp seeds provide essential amino acids for muscle health.
• Energy sources: goji berries, buckwheat groats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
white cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 12g
lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sunflower seeds
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
goji berries
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
hemp seeds
15gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
buckwheat groats
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
walnuts
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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