Salad Couscous Omelet
Nutritional Overview
Mixed green salad with spinach, red bell pepper, tomato, and red cabbage with light dressing, served with couscous and raisins, a vegetable omelet, and Greek yogurt with herbs instead of white sauce. This change lowers calories and fat while increasing protein slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Salad Couscous Omelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad Couscous Omelet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Salad Couscous Omelet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salad Couscous Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad Couscous Omelet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable omelet contributes 235 calories (42% of total calories).
• Protein sources: couscous, vegetable omelet, Greek yogurt with herbs provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed lettuce
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
couscous
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
raisins
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable omelet
120gr
Protein: 12g
| Carbs: 3g
| Fat: 18g
Greek yogurt with herbs
50gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!