Nutritional Overview
The meal contains lettuce, shredded carrots, a piece of bread, and salad dressing. No visible protein source. Some values are estimated and may be missing.
Health Insights & Benefits
• At 210 calories, Salad, carrots, bread provides moderate energy and can fit well into most balanced meal plans.
• Salad, carrots, bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Salad, carrots, bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salad, carrots, bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salad, carrots, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (71% of total calories).
