Salad Buah with Cheese
Nutritional Overview
A 500ml mixed fruit salad topped with cheese, providing moderate protein and fats with high natural sugars from the fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salad Buah with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Salad Buah with Cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Salad Buah with Cheese is an excellent energy source for active individuals and athletes.
• Salad Buah with Cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salad Buah with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Fruit Salad contributes 150 calories (60% of total calories).
• Protein sources: Mixed Fruit Salad, Cheese provide essential amino acids for muscle health.
• Energy sources: Mixed Fruit Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Fruit Salad
400gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Cheese
100gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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