Salad buah segar es batu
Nutritional Overview
Salad buah segar berisi jeruk, naga merah, alpukat, dan es batu. Nilai kalori es batu diatur 0 karena tidak mengandung energi. Semua nilai nutrisi diestimasi berdasarkan takaran umum dan dapat bervariasi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salad buah segar es batu provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Salad buah segar es batu is an excellent energy source for active individuals and athletes.
• Salad buah segar es batu contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salad buah segar es batu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alpukat contributes 120 calories (52% of total calories).
• Energy sources: jeruk, naga merah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jeruk
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
naga merah
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
alpukat
80gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
es batu
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!