Salad Buah Segar
Nutritional Overview
Salad buah segar terdiri dari nanas, pepaya, jambu air, pisang, dan mentimun. Semua nilai nutrisi diestimasi berdasarkan takaran umum. Jika ada nilai yang tidak diketahui, diisi dengan 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salad Buah Segar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Salad Buah Segar is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salad Buah Segar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salad Buah Segar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nanas contributes 90 calories (43% of total calories).
• Energy sources: nanas, pepaya, pisang supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nanas
200gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
pepaya
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
jambu air
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pisang
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mentimun
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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