salad buah sederhana
Nutritional Overview
Salad buah sederhana dengan melon, nanas, dan mayones. Nilai nutrisi diperkirakan, beberapa nilai seperti lemak dan protein mungkin tidak akurat karena takaran pasti tidak diketahui.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salad buah sederhana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), salad buah sederhana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, salad buah sederhana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. salad buah sederhana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayones contributes 70 calories (39% of total calories).
• Energy sources: melon, nanas, mayones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
nanas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
mayones
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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