Salad buah naga yogurt
Nutritional Overview
Salad ini terdiri dari buah naga, yogurt plain, dan madu. Nilai nutrisi didasarkan pada estimasi visual dan referensi umum. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0 sesuai aturan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salad buah naga yogurt provides moderate energy and can fit well into most balanced meal plans.
• Salad buah naga yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salad buah naga yogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salad buah naga yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salad buah naga yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt plain contributes 70 calories (41% of total calories).
• Protein sources: yogurt plain provide essential amino acids for muscle health.
• Energy sources: buah naga, yogurt plain, madu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buah naga
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
yogurt plain
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
madu
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!