Salad Bread and Cheese with Tinned Mackerel
Nutritional Overview
Estimated plate with mixed salad, cherry tomatoes, cooked squid, tinned mackerel instead of mushrooms, white bread, semi hard cheese, and olive oil dressing. Calories and macros were updated by replacing mushrooms with tinned mackerel using estimated values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Salad Bread and Cheese with Tinned Mackerel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad Bread and Cheese with Tinned Mackerel provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Salad Bread and Cheese with Tinned Mackerel is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salad Bread and Cheese with Tinned Mackerel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salad Bread and Cheese with Tinned Mackerel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 214 calories (34% of total calories).
• Protein sources: white bread, tinned mackerel, cooked squid, semi hard cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
85gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
mixed lettuce
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tinned mackerel
50gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
cooked squid
Protein: 8g
| Carbs: 1g
| Fat: 1g
semi hard cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
olive oil dressing
18gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
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