Salad, apples, dark chocolate
Nutritional Overview
Meal includes a salad bowl (egg, avocado, salmon, edamame, greens, lemon, dressing), two apples, and a dark chocolate bar. Some ingredient values are estimated; lemon slice calories set to 0. Salad dressing nutrition is estimated. Total values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salad, apples, dark chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad, apples, dark chocolate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Salad, apples, dark chocolate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salad, apples, dark chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad, apples, dark chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salad dressing (estimated) contributes 180 calories (27% of total calories).
• Protein sources: Boiled egg, Salmon, Edamame beans provide essential amino acids for muscle health.
• Energy sources: Apple, Dark chocolate (70%), Salad dressing (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
300gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Dark chocolate (70%)
25gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Edamame beans
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lemon slice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing (estimated)
20gr
Protein: 0g
| Carbs: 33g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!