Salad, apple, lemon soda
Nutritional Overview
Meal includes a potato salad with mayonnaise, celery, red onion, herbs, and cauliflower, served with an apple and a can of lemon soda. Some ingredient values are estimated and may be missing minor components. Sugar content mainly from apple and soda. Missing values set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salad, apple, lemon soda contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salad, apple, lemon soda contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Salad, apple, lemon soda is an excellent energy source for active individuals and athletes.
• Salad, apple, lemon soda contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salad, apple, lemon soda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lemon soda contributes 120 calories (26% of total calories).
• Energy sources: apple, lemon soda, potato, cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
lemon soda
330gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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