Salad and Veggie Plate
Nutritional Overview
The plate includes fresh mushrooms, sauerkraut, a salad with cherry tomatoes, mozzarella cheese, mixed greens, and a drizzle of olive oil. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salad and Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Salad and Veggie Plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salad and Veggie Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salad and Veggie Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salad and Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
fresh mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
fermented cabbage (sauerkraut)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!