Salad and Sandwich
Nutritional Overview
A healthy meal consisting of a fresh green salad with cucumbers, bell peppers, and cocktail tomatoes, and a tortilla filled with cottage cheese, radish, white cheese, goat cheese, bell peppers, and cucumbers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salad and Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad and Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Salad and Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salad and Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salad and Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
White Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Goat Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell Pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktail Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!