Salad and meat pie
Nutritional Overview
This meal consists of a fresh salad (lettuce, tomato, radish, olive oil) and a serving of meat pie (pie crust, ground beef, potato, onion, seasonings). Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; unknowns are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salad and meat pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salad and meat pie provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Salad and meat pie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salad and meat pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salad and meat pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pie crust (flour, butter) contributes 250 calories (37% of total calories).
• Protein sources: pie crust (flour, butter), ground beef provide essential amino acids for muscle health.
• Energy sources: pie crust (flour, butter), potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pie crust (flour, butter)
70gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
ground beef
70gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
seasonings
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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