Salad and go Lemonade 16 oz
Nutritional Overview
A 16 oz cold lemonade drink from Salad and Go, made with water, lemon juice, and a high amount of sugar, resulting in a low health score due to its high sugar content and lack of protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salad and go Lemonade 16 oz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Salad and go Lemonade 16 oz is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Salad and go Lemonade 16 oz should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 135 calories (90% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon juice
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sugar
34gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
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